of healing &
You're driven by purpose and you're here to make a big impact.
Your pedal-to-the-metal mindset, unrelenting hustle, and willingness to muscle your way through anything have lifted every brick into its proper place... and now, it feels as if it could all come crashing down. Every single brick.
You're singed from burnout and the overwhelm of anxiety has got you feeling empty. You're made of purpose, yes, but lack fulfillment.
There aren't any more fumes to run on, yet it's not an option to be in the same place a year from now. Something's got to give.
to the Root
You've exhausted yourself chasing and suppressing symptoms. Quick fixes and cookie-cutter approaches aren't doing the trick. You can't keep putting out fires only to have them start back up, time and time again.
The thing is, your symptoms are just the tip of the iceberg.
PRISMA helps you heal the trauma underlying your anxiety and depression. Whether you've tried everything under the sun to heal without luck, or you're just getting started, you're in the right place.
It's possible to heal with the truth and power of a bold and courageous heart.I'm ready to Heal
The PRISMA Course
PRISMA Foundations draws upon trauma and neuroscience to give you the step-by-step framework you need to heal. This is the owner's manual for your mental, emotional, and spiritual health. You don't want to embark on your journey blindfolded. It's important to have mile markers along the way to guide you.
Ultimately, the roadmap takes you on an arc of transformation that turns pain into purpose. Who you are informs how you lead, and to be a leader is to be a vessel of healing. On the other side of healing is freedom, power, and aliveness.
We can’t heal in isolation. PRISMA Peers is a curated slack community for the connection and accountability we all need to heal. This is a place to share, ask questions, be witnessed and receive direct feedback and support on your journey.
Meditation is mind training and healing requires a whole lot of it. PRISMA Mind helps you become well versed with the somatic and mindfulness based practices shared in the course. Train the mind to no longer identify with pain but to orient towards possibility.
Meditation is a skill that takes time and consistent practice. The mind is a tricky thing and it can be hard to get to know, especially when we’ve got trauma on the brain. It’s best not to go it alone and have a guide along the way.
Stop driving circles in a talking-thinking roundabout. PRISMA Energy helps you access the healing that thinking and talking can’t. Energy medicine sits you inside a different kind of vehicle so you can heal maladaptations to stress and trauma and live in a relaxed and alert awareness.
This activates the natural healing processes in the body so your inflammation clears up, your immune function improves, your hormones and emotions balance and you regain focus. Then the anxiety, depression and pain, symptomatic of unresolved trauma, fall away and heal.
The 7 PRISMA Pillars tell you exactly where you are and where you’re headed on your healing journey. They also point out the road hazards and traffic jams to avoid and the best scenic routes and vistas not to be missed. Don’t worry you can take as many detours and stops as you like but the PRISMA Pillars will keep you on track while giving you the freedom to choose your own adventures on the way.
To be a leader is to resource presence, safety, and trust. From stress and trauma response to a relaxed, alert awareness.
A regulated nervous system is the first step in helping us shift from the perpetual and historic fight, flight, freeze, and appease responses. This creates the psychological safety that fosters presence, stability, and trust within ourselves and others.
To be a leader is to inhabit instinctual wisdom. From cerebral thought to gut instinct.
Our lived experience inside our body shapes cognition. How we relate to our body influences our perception of concepts, the performance of cognitive tasks such as reasoning and judgment as well as how we relate to the environment. Embodiment affords us access to the truth and wisdom of direct, lived experience inside of our bodies. Here lies our connection to presence and agency.
To be a leader is to harness the power and intelligence of connection. From isolation and separation to connection and understanding.
Attuning to the relational field means being present and responsive to the power and aliveness of human connection. It is the intersection of receptive hearts, right brain intuition and a humble field of listening. It affords us the ability to understand, use, and manage our emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. This is the heart of emotional intelligence.
To be a leader is to nurture generative and life-giving values. From push to pull. Fear-based motivation to courage fueled inspiration.
Values are derived from the most emotionally charged experiences in our lives. When organized around fear, pain, and isolation this keeps us stuck in an over adrenalized state of stress, drains us of our life force energy, and leads to overwhelm, burnout and emptiness. On the other hand, when we tether our values to a sense of belonging within the heart, they can engender a more generative and life-affirming quality to guide, nourish and sustain us.
To be a leader is to maintain a cohesive and unified possibility consciousness. From fragmented, cloudy, and unconscious to conscious, clear, and coherent.
Here we flip the script and break through upper limits and the fragmentation of subconscious and unconscious beliefs and behaviors. Like hitting the refresh button on a computer screen we can update the narratives we carry that would otherwise sabotage, hijack and leave us feeling split. To articulate and express a cohesive and unified narrative is to uplift and create new possibilities.
To be a leader is to hold vision, clarity and insight through self-knowledge. From static and fixed to dynamic process and impermanence.
Identity can be understood as a point of observation and experienced as change and process. Yet when we lack a secure attachment, we tend to experience identity as static and fixed which can lead to the betrayal of self. On the contrary, identity is the practice of self-inquiry and helps us live beyond concepts and in the self’s ever-evolving and true dynamic nature. This is the birthplace of innovation, clarity, and insight.
To be a leader is to draw from intrinsic motivation and cultivate healing states. From should to must.
Instead of looking for purpose or meaning externally, impact informed by intrinsic motivation fuels a generative feedback loop from the inside out. This way our impact is a healing force that alchemizes pain into purpose to nourish our greatest destiny while being in service to humanity and the greater good.
Even though I’ve helped thousands heal trauma for 2 decades, I know what it’s like to come up against seemingly insuperable anxiety and depression. The kind of chronic pain and shame that destroys hope and possibility. It can feel like a ticking time bomb waiting to detonate.
In my early 20s, I worked in a non-profit. I was aligned to my work and my mission, yet in my race to do good I was destroying myself. My scoliosis and burnout left me feeling strangled and empty. My health, my relationships, and my leadership suffered big time.
Despite tremendous professional victories, I was unable to celebrate the wins. I was running on fumes and had lost myself. When we lose ourselves there are no wins.
This was devastating yet sobering and I realized it was high time to commit to healing. I could no longer run from my pain and I didn’t want to cover it up with medication either.
I began to understand that unresolved trauma from physical and sexual abuse was at play beneath the anxiety, depression and chronic pain. I found most traditional approaches to therapy ill-equipped to address the trauma and its physical, mental and emotional impacts. I also found most clinical approaches were too sterile and cerebral and lacked intersectionality.
This kicked off a lifelong journey of exploration to gather and piece together the necessary tools, frameworks, and practices to actually heal.
Healing is possible
Today I no longer live with anxiety, depression, or chronic pain and the severe curve in my spine has drastically unraveled. In fact, I stand 3 inches taller today than I did 20 years ago! But most importantly I can show up in the world as myself with aliveness, freedom and power. And I want that for you too.
This is what led me to develop PRISMA making healing practical, effective and accessible to you. I want you to get better and I know that you can.
Working with Greg has played a huge role in my healing journey, my overall health and has allowed me to grow as a leader. Before working with Greg, I was experiencing migraine headaches, severe pain and unusual symptoms. My neurologist’s explanation was that "my nervous system had maladapted to stress.” As a doctor this was a big clue to me that I needed to work with someone who understood how the physical, emotional and spiritual pieces worked together. After working with Greg, I no longer experience migraine headaches and the pain I was experiencing previously has completely shifted. I am no longer in pain.
Dr. April Blake
Greg is a gifted healer. I have worked with Greg as a client and as a colleague. As a primary care doctor I am often looking for intelligent, talented practitioners to help my patients move through various healing processes and I often refer to Greg. Greg is intuitive and I trust him. He is able to communicate with the body and move energy in a very unique way that we cannot generally access in conventional medicine. I highly recommend Greg as a guide and collaborator in any healing process.
Dr. Erica Matluck
I had been a lone wolf for so long, it was hard for me to trust I could let go of the reins and ask for support. I've not only released the stagnant energy of old traumas, I’ve begun asking for and accepting the support of my partner and team. I’m already seeing great progress in my business flow and ease of partnership development. Greg is a master in his field and I highly recommend him to those seeking to harness their full power and potential with a renewed sense of aliveness and ease.
I was going through a stressful, uncertain, and tumultuous season as a leader at my company. Greg's work and the space he created with and for me provided new insights about my own leaders that I'm carrying forward even now.
The time also nourished what I can only call a deep ballast within me. I was able to center and ground myself in a way that I simply do not think I could have done on my own.
I've been on a journey to integrate and heal my mind and body, and the work with Greg has been a key part of this journey for me. I highly recommend working with him!
I've truly grown as an entrepreneur and leader, and most importantly as a person. I have never felt more like me. Stress and anxiety from the crazy grind of running a company and being a parent brought me to PRISMA. Anxiety was my normal state - racing through life with a check list mentality, reactive and non-creative. Unhappy. My fixes were books and speakers about being more organized, more efficient and more focused. Yet nothing worked for more than a few weeks -- until PRISMA.
Greg not only gave me an (intellectual and emotional) framework and lens to approach life, he has helped me access the internal wisdom I've always known was there yet was unable to trust. He provided tools and strategies to use this wisdom. Through our work, I've been able to get out of reaction mode and now have the ability to process with perspective -- I am creative and strategic again.
Jamie Tilotta Green
Working with Greg has been transformational. My healing is now deeply entwined with a sense of purpose.
My body was ridden with pain. Past trauma, had manifested in me physically and affected me on a daily basis in the form of anxiety, intense headaches and joint pain.
Today, I understand my body is my greatest resource and guide post. I've learned a powerful trust for myself to navigate the world and whatever comes my way.
Cara Zamora Palanca
3 Ways to Travel
Your healing journey starts now. When you register, you’ll receive an email confirming your registration, along with instructions on how to access your learning portal. If you have questions along the way (because what's a road trip without a few pit stops?) reach out. Our team is here to put air in your tires and clean your windshield.
It's time to feel alive again
Healing is a commitment to defy odds. It’s time to expand the aperture of possibility and break through the upper limits of anxiety, depression and trauma.
It’s within your power to create a new mythology to guide your future. The promise of healing is to call upon and invoke your highest self so that truth, freedom and aliveness are yours. What if you believed you could heal? What's possible? Isn't it time you find out?