An arc
of healing &
transformation

You're driven by purpose and you're here to make a big impact.
Your pedal-to-the-metal mindset, unrelenting hustle, and willingness to muscle your way through anything have lifted every brick into its proper place... and now, it feels as if it could all come crashing down.  Every single brick.
You're singed from burnout and the overwhelm of anxiety has got you feeling empty. You're made of purpose, yes, but lack fulfillment.
There aren't any more fumes to run on, yet it's not an option to be in the same place a year from now.  Something's got to give.

Getting
to the Root


You've exhausted yourself chasing and suppressing symptoms. Quick fixes and cookie-cutter approaches aren't doing the trick. You can't keep putting out fires only to have them start back up, time and time again.

The thing is, your symptoms are just the tip of the iceberg.

PRISMA helps you heal the trauma underlying your anxiety and depression. Whether you've tried everything under the sun to heal without luck, or you're just getting started, you're in the right place.

It's possible to heal with the truth and power of a bold and courageous heart.

I'm ready to Heal

The PRISMA Course


The Roadmap

PRISMA Foundations draws upon trauma and neuroscience to give you the step-by-step framework you need to heal. This is the owner's manual for your mental, emotional, and spiritual health. You don't want to embark on your journey blindfolded. It's important to have mile markers along the way to guide you. 

Ultimately, the roadmap takes you on an arc of transformation that turns pain into purpose. Who you are informs how you lead, and to be a leader is to be a vessel of healing. On the other side of healing is freedom, power, and aliveness.

Travel Companions

We can’t heal in isolation. PRISMA Peers is a curated slack community for the connection and accountability we all need to heal. This is a place to share, ask questions, be witnessed and receive direct feedback and support on your journey. 

GPS

Meditation is mind training and healing requires a whole lot of it. PRISMA Mind helps you become well versed with the somatic and mindfulness based practices shared in the course. Train the mind to no longer identify with pain but to orient towards possibility.

Meditation is a skill that takes time and consistent practice. The mind is a tricky thing and it can be hard to get to know, especially when we’ve got trauma on the brain. It’s best not to go it alone and have a guide along the way. 

The Vehicle

Stop driving circles in a talking-thinking roundabout. PRISMA Energy helps you access the healing that thinking and talking can’t. Energy medicine sits you inside a different kind of vehicle so you can heal maladaptations to stress and trauma and live in a relaxed and alert awareness.

This activates the natural healing processes in the body so your inflammation clears up, your immune function improves, your hormones and emotions balance and you regain focus. Then the anxiety, depression and pain, symptomatic of unresolved trauma, fall away and heal. 

Dropped Pins

The 7 PRISMA Pillars tell you exactly where you are and where you’re headed on your healing journey. They also point out the road hazards and traffic jams to avoid and the best scenic routes and vistas not to be missed. Don’t worry you can take as many detours and stops as you like but the PRISMA Pillars will keep you on track while giving you the freedom to choose your own adventures on the way.


01

regulate

 

To be a leader is to resource presence, safety, and trust. From stress and trauma response to a relaxed, alert awareness.

A regulated nervous system is the first step in helping us shift from the perpetual and historic fight, flight, freeze, and appease responses. This creates the psychological safety that fosters presence, stability, and trust within ourselves and others.

02

embody


To be a leader is to inhabit instinctual wisdom.
From cerebral thought to gut instinct.

Our lived experience inside our body shapes cognition. How we relate to our body influences our perception of concepts, the performance of cognitive tasks such as reasoning and judgment as well as how we relate to the environment. Embodiment affords us access to the truth and wisdom of direct, lived experience inside of our bodies. Here lies our connection to presence and agency.


03

attune


To be a leader is to harness the power and intelligence of connection.
From isolation and separation to connection and understanding.

Attuning to the relational field means being present and responsive to the power and aliveness of human connection. It is the intersection of receptive hearts, right brain intuition and a humble field of listening. It affords us the ability to understand, use, and manage our emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. This is the heart of emotional intelligence.

04

orient


To be a leader is to nurture generative and life-giving values. From push to pull. Fear-based motivation to courage fueled inspiration.

Values are derived from the most emotionally charged experiences in our lives. When organized around fear, pain, and isolation this keeps us stuck in an over adrenalized state of stress, drains us of our life force energy, and leads to overwhelm, burnout and emptiness. On the other hand, when we tether our values to a sense of belonging within the heart, they can engender a more generative and life-affirming quality to guide, nourish and sustain us.


05

narrate


To be a leader is to maintain a cohesive and unified possibility consciousness. From fragmented, cloudy, and unconscious to conscious, clear, and coherent.

Here we flip the script and break through upper limits and the fragmentation of subconscious and unconscious beliefs and behaviors. Like hitting the refresh button on a computer screen we can update the narratives we carry that would otherwise sabotage, hijack and leave us feeling split. To articulate and express a cohesive and unified narrative is to uplift and create new possibilities.

06

identity


To be a leader is to hold vision, clarity and insight through self-knowledge. From static and fixed to dynamic process and impermanence.

Identity can be understood as a point of observation and experienced as change and process. Yet when we lack a secure attachment, we tend to experience identity as static and fixed which can lead to the betrayal of self. On the contrary, identity is the practice of self-inquiry and helps us live beyond concepts and in the self’s ever-evolving and true dynamic nature. This is the birthplace of innovation, clarity, and insight.


07

impact


To be a leader is to draw from intrinsic motivation and cultivate healing states. From should to must.

Instead of looking for purpose or meaning externally, impact informed by intrinsic motivation fuels a generative feedback loop from the inside out. This way our impact is a healing force that alchemizes pain into purpose to nourish our greatest destiny while being in service to humanity and the greater good.

The 7 PRISMA Pillars help you heal the past and lead the future.

I'M READY TO HEAL

A Commitment
to Healing


Even though I’ve helped thousands heal trauma for 2 decades, I know what it’s like to come up against seemingly insuperable anxiety and depression. The kind of chronic pain and shame that destroys hope and possibility. It can feel like a ticking time bomb waiting to detonate. 

In my early 20s, I worked in a non-profit. I was aligned to my work and my mission, yet in my race to do good I was destroying myself. My scoliosis and burnout left me feeling strangled and empty. My health, my relationships, and my leadership suffered big time. 

Despite tremendous professional victories, I was unable to celebrate the wins. I was running on fumes and had lost myself. When we lose ourselves there are no wins. 

This was devastating yet sobering and I realized it was high time to commit to healing. I could no longer run from my pain and I didn’t want to cover it up with medication either.

I began to understand that unresolved trauma from physical and sexual abuse was at play beneath the anxiety, depression and chronic pain. I found most traditional approaches to therapy ill-equipped to address the trauma and its physical, mental and emotional impacts. I also found most clinical approaches were too sterile and cerebral and lacked intersectionality.

This kicked off a lifelong journey of exploration to gather and piece together the necessary tools, frameworks, and practices to actually heal.

Healing is possible

Today I no longer live with anxiety, depression, or chronic pain and the severe curve in my spine has drastically unraveled. In fact, I stand 3 inches taller today than I did 20 years ago! But most importantly I can show up in the world as myself with aliveness, freedom and power. And I want that for you too.

This is what led me to develop PRISMA making healing practical, effective and accessible to you. I want you to get better and I know that you can.

3 Ways to Travel
With PRISMA

Your healing journey starts now. When you register, you’ll receive an email confirming your registration, along with instructions on how to access your learning portal. If you have questions along the way (because what's a road trip without a few pit stops?) reach out. Our team is here to put air in your tires and clean your windshield. 

The Roadmap

$497

This option is for those who want to get a lay of the land or who feel more comfortable traveling solo at the start of their journey. While The Roadmap is a necessity, it can get lonely out there, and I encourage you to explore the other options as healing happens best in community with a whole lot of support.

 


 

PRISMA Foundations:

✔ 8 modules to learn the PRISMA Pillars and the entire roadmap to healing

✔ 29 tools to apply the concepts in real life

✔ 27 exercises to implement the frameworks for lasting transformation and growth

join now

The Roadmap
+ Travel Companions
+ GPS

$997

The fact of the matter is we can’t heal in isolation and we all need support. Besides, travel companions bring the best playlists and conversation. They can hold the roadmap while you keep your hands on the wheel and your eyes on the road. Plus the guided meditation sessions are like a built-in GPS system so you don’t drive the wrong way down a one-way street or get stuck in a dead end.

 


 

PRISMA Foundations:

✔ 8 modules to learn the PRISMA Pillars and the entire roadmap to healing

✔ 29 tools to apply the concepts in real life

✔ 27 exercises to implement the frameworks for lasting transformation and growth

PRISMA Peers:

✔ 9 months access to a curated Slack community for the connection and accountability necessary to heal including Q & A and direct feedback and support on your journey

PRISMA Mind:

✔ 27 guided meditation sessions over 9 months provide the mind training necessary to integrate and embody the somatic and mindfulness based practices shared throughout the course

join now

The Roadmap
+ Travel Companions
+ GPS
+ The Vehicle

$1,497

For those seeking the ultimate road trip experience, and a full arc of transformation, this option puts you in the vehicle you need to stop driving in a talking-thinking roundabout. Energy medicine helps you heal the subconscious mind with ease. It's like having an unlimited supply of gas and car washes plus the roadside assistance you need to change your oil and a flat tire to keep you on your way.

 


 

PRISMA Foundations:  

✔ 8 modules to learn the PRISMA Pillars and the entire roadmap to healing

✔ 29 tools to apply the concepts in real life

✔ 27 exercises to implement the frameworks for lasting transformation and growth

PRISMA Peers:

✔ 9 months access to a curated Slack community for the connection and accountability necessary to heal including Q & A and direct feedback and support on your journey

PRISMA Mind:

✔ 27 guided meditation sessions over 9 months provide the mind training necessary to integrate and embody the somatic and mindfulness based practices shared throughout the course

PRISMA Energy:

✔ A complete Reiki 1 self-care & energy medicine foundation training. Equip yourself with a system and tools to heal the anxiety, depression and trauma you’ve not been able to think or talk your way out of. 9 monthly 3 hour workshops include masterclasses, group coaching, practice sessions and a complete training manual.

join now

It's time to feel alive again

Healing is a commitment to defy odds. It’s time to expand the aperture of possibility and break through the upper limits of anxiety, depression and trauma. 

It’s within your power to create a new mythology to guide your future. The promise of healing is to call upon and invoke your highest self so that truth, freedom and aliveness are yours. What if you believed you could heal? What's possible? Isn't it time you find out?

 

 

 

 

 

 

10% of proceeds support The Trevor Project's suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth.

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